Tension headache causes: 5 triggers you can switch off

tension headache causes

We all have them, some more than others, but there is a lot we can do to minimize or even stop them in their tracks. Our lifestyles and bad habits trigger the majority of tension headaches. Excessive frowning or repeatedly clenching and unclenching jaws forces the neck and facial muscles to tighten, which has a […]

Text neck symptoms and causes: 4 methods for relief

text neck symptoms

Your phone may be seriously damaging your health. Text neck symptoms: If you’re increasingly experiencing throbbing headaches, neck pain, pain at the base of the skull and behind one eye with an incredibly tender scalp, your smartphone could very well be to blame. These are classic text neck symptoms that slowly creep up on us […]

Tension Headache Relief: 2 proven methods

tension headache relief

Tension headaches are very, very common. Frequently described as a ‘squeezing tight band’ or ‘vice-like grip’ feeling around your head, they can be mild, moderate, to very intense. It’s hard to believe that even though these headaches are the most common, their triggers are still somewhat of a mystery to the scientists trying to figure […]

Best way to sleep with occipital neuralgia: 5 proven tips

Best way to sleep with occipital neuralgia

Trying to sleep with occipital neuralgia? Finding the best way to sleep with occipital neuralgia takes time and lots of trial and error. If you’re new to this painful condition or researching it for someone else, don’t worry… it is absolutely possible to reduce occipital pain significantly. Your sleep doesn’t have to be a waking […]

The Best Pillow For Occipital Neuralgia? We think so

the best pillow for occipital neuralgia

If you’ve been searching for the best pillow for occipital neuralgia, you may just have found it. We’ve spent many years (and plenty of money) testing a variety of support pillows and would like to share our most tried, tested, and highly effective occipital neuralgia pillow with you, hopefully saving your time and money. We’re […]

Best Exercises for Occipital Neuralgia: 5 Stretches for Pain Relief

The best exercises for occipital neuralgia

IMPORTANT PRODUCT UPDATE JUNE 2021: We have been using the amazing necksaviour device for over a year to help relieve neck pain and headaches. Verdict? It works. We’ve been using it alongside chin-tucks and neck rotations. Incredibly easy to use, we cannot recommend this highly enough as a daily pain relief stretching exercise, and best […]

How to treat symptoms of occipital neuralgia at home: 1 simple method

symptoms of occipital neuralgia

Occipital neuralgia is a condition that causes chronic, throbbing pain in the back of the head, behind the eyes and in the upper neck. The condition is often misdiagnosed as simple tension headaches or migraines, leading people to attempt treatments with little success. Until the condition is correctly diagnosed, it is extremely difficult to relieve the […]

Symptoms of Occipital Neuralgia: 3 simple signs

Symptoms of occipital neuralgia

The most characteristic symptoms of occipital neuralgia are a relentless throbbing or pulsing pain that shoots from the base of your skull and surges upwards over the scalp and often into the back of one or both eyes. In our experience, the pain is usually preceded by a feeling of building pressure similar to thumbs […]

What triggers occipital neuralgia, and how to treat it at home?

what triggers occipital neuralgia

What triggers occipital neuralgia, and how to treat it at home? Have you ever felt pain in the base of your skull that lasts from a few seconds, minutes or hours? If yes, this article may help you to find its triggers and home treatment. Occipital neuralgia is a stabbing pain in the occipital nerves. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4810328/  […]

How to treat occipital neuralgia at home: 4 easy methods

how to treat occipital neuralgia at home

How to treat occipital neuralgia at home  At some point, you may have experienced a painful-piercing, shock-like pain in the upper neck, back of your head, or behind the ears. This can sometimes be a condition called occipital neuralgia. Very often, occipital neuralgia can be confused with a headache since its symptoms overlap. However, if […]