The Best Pillow For Occipital Neuralgia? We think so

the best pillow for occipital neuralgia

If you’ve been searching for the best pillow for occipital neuralgia, you may just have found it. We’ve spent many years (and plenty of money) testing a variety of support pillows and would like to share our most tried, tested, and highly effective occipital neuralgia pillow with you, hopefully saving your time and money. We’re […]

Best Exercises for Occipital Neuralgia: 3 Stretches for Pain Relief

The best exercises for occipital neuralgia

Occipital Neuralgia Overview In this article, we’ll get straight to the point and show you the best exercises for occipital neuralgia that we use every day, and how we perform them. Occipital Neuralgia is a very painful nerve condition with a specific type of headache that causes piercing, throbbing, or electric-shock-like pain at the base […]

Occipital Neuralgia Massage: Our #1 Massager for pain relief

occipital neuralgia massage

Welcome. If you are familiar with this horrible condition and simply looking for pain relief, please skip this overview section and scroll down to Treating Occipital Neuralgia At Home where you will discover the most effective and inexpensive type of neck massager for tension headaches. It’s excellent for relieving tension, pain, and headaches quickly. Occipital […]

The Best Pillow For Neck Pain And Headaches? Our #1 pillow picks

best adjustable pillows

Best pillow for neck pain and headaches If you’re anything like us, you’ve spent years and, very likely, a lot of money searching for the best pillow for neck pain and headaches. With so many different pillows for neck pain on the market, it’s a nightmare trying to choose which pillow might be suitable for […]

Cervicalgia: Everything you need to know


Cervicalgia Cervicalgia is a painful condition that affects the neck. Your neck has many sensitive nerve endings that are capable of feeling pain. The neck spine connects all the vertebrae in your upper back with your skull and allows for movement and rotation. It’s made up of seven vertebrae: three on either side of an […]

What is cervicalgia? How to prevent and treat it

what is cervicalgia and what can i do to treat it

What is cervicalgia? Cervicalgia is a painful condition of the neck that affects women more than men. It’s caused by pressure on the nerves in the neck or by inflammation of these nerves. Cervicalgia most commonly occurs in older women and can be excruciatingly painful. It’s also tricky to diagnose because it looks very similar […]

What is Cervicalgia? What you need to know.


What is cervicalgia? Cervicalgia is a type of neck pain. It usually occurs in people who spend a lot of time doing something that requires a lot of neck movement, such as typing or reading. The main symptom is pain located on the side of the neck that can radiate to the shoulders and arms. […]

Occipital neuralgia treatment at home: 3 easy methods

how to treat occipital neuralgia at home

Occipital Neuralgia Treatment at Home Hi there and welcome to backpainsleep. You’re likely in pain, so we’re going to dive straight in and explain our method to occipital neuralgia treatment at home. If you would like a quick overview of symptoms or think you may be suffering from occipital neuralgia, please take a quick look […]

Tension Headaches Cause: 2 proven relief methods

tension headaches cause

Tension Headaches Cause? The answer lies in the question. Tension headaches are commonly triggered by tight muscles in the head, neck, or shoulders. Other stresses such as emotional or environmental (noise, bright light etc..) will cause a headache. If you’re dehydrated? You’ve likely got a throbbing headache. At backpainsleep, we examine what triggers our own […]

Tension headaches cause: 5 triggers you can switch off

tension headaches cause

Tension Headaches Cause We all have them, some more than others, but there is a lot we can do to minimize or even stop them in their tracks with a few simple changes. Our lifestyles and bad habits are the leading tension headaches cause. Excessive frowning or repeatedly clenching and unclenching jaws forces the neck […]