Occipital Neuralgia
Occipital neuralgia causes sharp, shooting or throbbing pain from the base of the skull through the back of the head and often behind the eyes. It is caused by irritation or compression of the occipital nerves, and it is one of the most misdiagnosed and misunderstood pain conditions. We have lived with it for more than 20 years. These guides cover symptoms, triggers, home treatment, the best pillows, massage techniques, exercises, and how to sleep through a flare-up, all written from real experience.
Headache at the Base of the Skull: Causes and Relief
A headache at the base of the skull usually starts in the neck. The three most common causes, how they…
TENS for Occipital Neuralgia: Placement, Settings and Safety
A TENS unit can genuinely help occipital neuralgia, if the pads go in the right place. Safe placement, starting settings,…
Does Cervical Traction Help Occipital Neuralgia?
Cervical traction can genuinely ease occipital neuralgia by decompressing the upper neck. What it does, what it cannot, and how…
Heat or Ice for Occipital Neuralgia: What Actually Works
Heat or ice for occipital neuralgia? Heat wins for most flares, and there are two specific situations where ice is…
Best Exercises for Occipital Neuralgia: 5 Stretches That Help
These 5 exercises target the exact muscles that compress the occipital nerves. Done consistently, most people see a real reduction…
What Is Occipital Neuralgia? The Complete Guide
Occipital neuralgia causes sharp, shooting pain from the base of the skull. This complete guide covers causes, symptoms, diagnosis, treatment…
Occipital Neuralgia vs Migraine: How to Tell the Difference
Occipital neuralgia is frequently misdiagnosed as migraine. Here are the key differences in pain type, location and triggers – and…