The Best Pillow For Occipital Neuralgia? We think so

the best pillow for occipital neuralgia

If you’ve been searching for the best pillow for occipital neuralgia, you may just have found it. We’ve spent many years (and plenty of money) testing a variety of support pillows and would like to share our most tried, tested, and highly effective occipital neuralgia pillow with you, hopefully saving your time and money. We’re going to assume you’re here because you, or someone you know, suffers from occipital neuralgia, and you’re desperately looking for pain relief and not for an overview of symptoms. Along with the best exercises for occipital neuralgia, your pillow is important for pain relief.

If you would like to learn more about the horrible symptoms of occipital neuralgia and learning how to live with them, then please look at our growing Back Log, where you will find lots of information regarding back pain, neck pain, occipital neuralgia and sleep. After several requests, we’ve just added a dedicated product page with the hand-picked, inexpensive products we use to relieve and prevent pain effectively.

SCIATICA SUFFERERS: Discover the GREAT SCIATICA SLEEP FIX here, you’ll love it.

How did we find our perfect pillow for occipital neuralgia?

The best pillow for occipital neuralgia

For more than two decades, we searched high and low for a pillow to support our cervical area to help relieve neck pain and occipital neuralgia. When memory foam arrived on the market, it created a buzz for pillow and mattress manufacturers. If you bought a product made from memory foam folks, your back and neck pain would magically evaporate with this space-age foam. Why do we say space-age foam? Well, did you know NASA invented memory foam in the 1970s to improve cushioning and crash protection for airline pilots and passengers? Fascinating, but do you think memory foam is going to save you from certain death after plummeting 30,000ft?

Early Memory Foam Cervical and Neck Support Pillows

So in the ‘early days,’ an explosion of space-age memory foam products flooded the market, offering unrivalled support for your back and neck. These support products would ease or eliminate pain and guarantee that people would be sleeping like babies for the rest of their lives, and to be perfectly honest, we bought into most of the marketing hype and purchased them. As you know, people who are in pain make purchases. People suffering from back pain, neck pain, occipital neuralgia, migraines, and headaches will try and buy anything to find relief. This is what we did for years… many, many years. We still do, to be honest… in our search for neuralgia nirvana.

Some Neck Support Pillows Are A Pain In The Neck

Memory foam pillows have moved on since they first arrived on the market in terms of design, quality, and material sourcing… most do a decent job of offering support. Still, some may cause pain in the cervical area with prolonged use, and it may not provide the support your cervical area and neck require to reduce pain. Pillows that fail to keep your neck aligned and supported, especially when you suffer from neck pain, are a wasted purchase and actually worsen your symptoms. We have wasted $$$’s on pillows that promised pain-free sleeping.

What Are The Best Type Of Support Pillows For Neck Pain?

The best pillow for occipital neuralgia or neck pain and headaches is usually made of a relatively soft yet firm memory or hybrid foam shaped to align your cervical area whilst sleeping on your back or side and obviously supporting your neck to reduce neck pain. Common sense, right? But again, not all cervical pillows are created equal or offer the cervical sleeping support you need! Damn it! Do you want one that’s too thin, too thick or one that tilts your neck in a way you feel dizzy and nauseous when you wake up?

The best pillow for occipital neuralgia

The Therapeutica Pillow for Occipital Neuralgia

How highly do we rate this pillow? Well, we once left the Therapeutica in a hotel and got it FedEx’d back to us from another country; this cost us more than the pillow was worth! But when you’ve found THE pillow you’ve been searching for all your adult life that genuinely eases your occipital neuralgia, you keep it. Remember that pair of jeans you once had that felt really good, and you could never replace? Even if they’re the same brand and size, they never feel the same, do they? Same thing.

Why We Use The Therapeutica Pillow

This is simple to answer. It significantly reduces our episodes of occipital neuralgia, and that’s all we care about. An added bonus is that it also alleviates and prevents neck pain, tension headaches, and shoulder pain which is fantastic if you have labrum tears or rotator cuff issues like we do. It’s all about alignment and correct support, folks! When we first saw this product online and the protruding cervical extension, we instinctively knew it was for us because of the daily, constant pain we suffer in that area due to injury and poor posture, the cervical contour looked ideal for neck pain too, and we were right. Here at backpainsleep, we vote this the best pillow for occipital neuralgia we have ever used.

Why You Should Try The Therapeutica Pillow for Occipital Neuralgia​​​​​

  • It ensures correct alignment when sleeping, helping remove pressure on the occipital nerves.
  • It provides crucial support for your headneck and shoulders.
  • It can help reduce tension and other headaches
  • The pillow was designed by an Ergonomic Designer in conjunction with a Chiropractic Doctor.
  • It really is the ultimate back and side sleeper pillow.
  • The pillow is Non-allergenic and made with non-toxic materials for safe sleeping.
  • It just works people, it just works.

How does the Therapeutica Pillow feel?

Good question. It takes a little time to adjust to this orthopaedic pillow if you’ve been sleeping on a pillow that doesn’t support your neck. It took a week or two to get used to, but once you’ve got used to it, you’ll likely never look back. The Therapeutica cradles your neck and head in a wonderfully supportive way that has to be experienced personally to understand, especially if you’re in pain every night when you go to bed. Try explaining Las Vegas to someone who hasn’t been there… not possible. Try explaining the Therapeutica to someone who never has… not possible.

Side Sleeping With The Therapeutica Pillow

If you measure yourself correctly before buying this pillow (check out the video), you’ll have a side sleeping pillow for years to come. The side sleeping ‘side sections’ are raised to accommodate your shoulder correctly and shaped to rest your head and neck in a natural position, allowing correct alignment. Pressure is minimized and stress reduced from every contact surface of your head, neck and shoulder. This isn’t just a marketing blurb; it’s true.

The Best Pillow For Occipital Neuralgia?

We think so. This is also a fantastic pillow for neck pain and headaches because of its sublime attention to neck support in the design process. What does sublime neck support mean? Less pressure, excellent alignment, more relaxation… we’ve found fewer tension headaches are a very pleasant side effect along with the reduced neck pain and occipital neuralgia symptoms. This pillow packs a powerful, pain pulverizing punch folks and is gaining traction amongst neck pain sufferers… so yes! This is the best pillow for occipital neuralgia!

Of course, pillows are very personal, and being able to tailor your pillow to your specific needs is a bonus. We use both solid and shredded memory foam pillows, depending on our pain levels. When our occipital neuralgia is under control, we often migrate over to an adjustable. Whether your back or side sleeper, the pillows below are excellent choices with fantastic reviews.

The Best Pillow For Neck Pain and Headaches?

When using the Therapeutica Pillow for neck pain and headaches, we felt a superb improvement in both. If you don’t suffer from occipital neuralgia, we would suggest exploring some of the new adjustable versions available on the market. A few nights experimenting with the height and fill could provide you with a pillow for neck pain and headaches that serves you well for years.

Massage before bed

One of the best things you can do to relax your neck and back muscles before going to bed is to give yourself a good massage. Daily massage as a pain prevention exercise is highly recommended for occipital neuralgia and neck pain. Read this article about treating your symptoms at home. This article details the best way to sleep with occipital neuralgia. Visit our backlog and use the filter to view relevant articles.

On-demand massage can make all the difference
An excellent massager, perfect for:


* Therapeutica Alternative with shallow neck contour

If you’re looking for a brilliant all-around pillow for neck pain, this is our choice with a slightly shallower contour.



Here’s some official information from Therapeutica

How Can the Spinal Alignment Sleeping Pillow Help Side Sleepers?

If you’re a side sleeper, the Therapeutica pillow can provide optimal comfort and support while you sleep. As well as assisting your spine to align correctly at night, it can also offer the following features and associated benefits:

  • Curved edging: The rounded top edge provides room for your shoulders while also decreasing compression. This is ideal for someone who finds they can’t position their arms comfortably due to their shoulders being scrunched up in front of the pillow.
  • Raised side profile: The pillow supports the correct shoulder height. This is achieved by using a raised side section, providing a pillow that is not only comfortable to lie on but precision shaped to fit around you.
  • Sloped panel: With a sloped panel, the pillow helps stabilize your shoulders, keeping them resting comfortably while stopping you from lying in an uncomfortable position.
  • Contoured headrest: The shape of the headrest keeps your head and neck level. This improves your comfort and prevents the occurrence of neck pain.
  • Flexible side panels: The pillow provides flexible cushioning using side cavities, this enabling side sleeping free from pressure, further enhancing your comfort.

Benefits of Using the Therapeutica Spinal Alignment Orthopedic Pillow

Sleep is crucial in all our lives and is a physiological necessity. Our physical and emotional stability depends considerably on this basic human function, and its therapeutic benefits include:

  • Reduction in stress and blood pressure
  • Repairing cellular damage
  • Reduction in risk factors for disease, obesity and depression
  • Improvements in mood, memory and concentration
  • Best pillow for neck pain and headaches

A pillow needs to deliver support and comfort when either back or side sleeping. This pillow was designed to provide the maximum comfort and support, helping you achieve the maximum benefit from a great night’s sleep.

What Pillow Case Can I Use with the Therapeutica Pillow?

The Therapeutica Pillow is suitable for use with a standard pillow cover. The pillow is already supplied with its own pillow cover, so you won’t need to purchase one separately.

Neck Pain Pillows for Travel

The Therapeutica Travel Sleeping Pillow includes the same features as the standard size but fits inside most travel cases. It is an ideal alternative to hotel pillows and ensures you can still experience that enhanced comfort and postural alignment you enjoy at home, no matter where you are in the world.

Last prices update on 2024-05-26

Like this post?  Please share with friends.