The best sleeping position for sciatica and neck pain

sleeping positions for back pain

Trying to find the best sleeping position for sciatica, back pain or neck pain can be a sleep-depriving roundabout that you are likely familiar with if you’re here looking for information. We all need quality sleep to repair and restore, but if your back, neck, or both are painful, you can kiss goodbye to a […]

Back to work: Sitting with sciatica

Sitting with sciatica

Sitting with Sciatica and lower back pain sufferers know that sitting for long periods is going to bite them in the backside… hip, leg, below the knee, and toes. Like many other humans, I have to sit at a desk hour upon end to make my living and when that nerve pain is relentless, it […]