How to use a tens unit for lower back pain

how to use a tens unit for lower back pain

Lots of back pain sufferers manage their pain by using a TENS unit. TENS is an efficient, cost-effective way to treat back pain and can offer rapid relief from chronic or recurring muscle and back pain. How to use a tens unit? TENS can be used alone or alongside other therapies like massage to treat various types […]

3 Ways How to sleep with lower back pain and sciatica

sleep with lower back pain and sciatica

sleep with lower back pain is crucial, if you want to how to get rid of this issue? then do check out this post. Quality sleep is essential to operating as a reasonably quality human being… throw lack of sleep in with back pain, sciatica, or neck pain, and you’ve got the perfect storm of […]

How to Relieve Sciatica Back Pain in 2021

How to Relieve Sciatica Back Pain

do you want to know How to Relieve Sciatica Back Pain? then do check out this complete post to learn more. Sciatica… or ‘back agony leg hell insomnia misery shock fire’ as we know it by, is when the nerve roots in our lumbosacral spines are being compressed.  Great. The fun doesn’t stop there… the […]

Back to work: Sitting with sciatica

Sitting with sciatica

Sitting with Sciatica and lower back pain sufferers know that sitting for long periods is going to bite them in the backside… hip, leg, below the knee, and toes. Like many other humans, I have to sit at a desk hour upon end to make my living and when that nerve pain is relentless, it […]