Best Exercises for Occipital Neuralgia: 3 Stretches for Pain Relief

The best exercises for occipital neuralgia

Occipital Neuralgia Overview In this article, we’ll show you the best exercises for occipital neuralgia that we use, and how to perform them. Occipital Neuralgia is a very painful nerve condition with a specific type of headache that causes piercing, throbbing, or electric-shock-like pain at the base of the skull, upper neck, back of the […]

The Best Pillow For Occipital Neuralgia? We think so

the best pillow for occipital neuralgia

If you’ve been searching for the best pillow for occipital neuralgia, you may just have found it. We’ve spent many years (and plenty of money) testing a variety of support pillows and would like to share our most tried, tested, and highly effective occipital neuralgia pillow with you, hopefully saving your time and money. We’re […]

Occipital neuralgia treatment at home: 3 easy methods

how to treat occipital neuralgia at home

Occipital Neuralgia Treatment at Home Hi there and welcome to backpainsleep. You’re likely in pain, so we’re going to dive straight in and explain our method to occipital neuralgia treatment at home. If you would like a quick overview of symptoms or think you may be suffering from occipital neuralgia, please take a quick look […]

The best sleeping position for sciatica? Fix it before getting into bed.

best sleeping position for sciatica

Best Sleeping Position for Sciatica Trying to find the best sleeping position for sciatica, or for that matter, any back pain, neck pain, or hip pain can be a sleep-depriving roundabout that you are likely familiar with. We all need quality sleep to repair and restore, but if your back, neck, hips, or all of […]

The Best Neck Massager for Tension Headaches Symptoms: And why you need it.

The best neck massager for tension headaches

Massage for Tension Headaches If you’ve been searching for the best neck massager for tension headaches symptoms, you may have just stumbled upon your pain-relieving nirvana. Please be seated comfortably, make sure you’re hydrated… and let us elaborate on that statement and back it up with our own, genuine experience of using a neck massager […]

The Best Pillow For Neck Pain And Headaches? Our #1 pillow picks

best adjustable pillows

Best pillow for neck pain and headaches If you’re anything like us, you’ve spent years and, very likely, a lot of money searching for the best pillow for neck pain and headaches. With so many different pillows for neck pain on the market, it’s a nightmare trying to choose which pillow might be suitable for […]

Tension Headaches Cause: 2 proven relief methods

tension headaches cause

Tension Headaches Cause? The answer lies in the question. Tension headaches are commonly triggered by tight muscles in the head, neck, or shoulders. Other stresses such as emotional or environmental (noise, bright light etc..) will cause a headache. If you’re dehydrated? You’ve likely got a throbbing headache. At backpainsleep, we examine what triggers our own […]

Tension headaches cause: 5 triggers you can switch off

tension headaches cause

Tension Headaches Cause We all have them, some more than others, but there is a lot we can do to minimize or even stop them in their tracks with a few simple changes. Our lifestyles and bad habits are the leading tension headaches cause. Excessive frowning or repeatedly clenching and unclenching jaws forces the neck […]

Text neck symptoms and causes: 4 methods for relief

text neck symptoms

Your phone may be seriously damaging your health. Text neck symptoms: If you’re increasingly experiencing throbbing headaches, neck pain, pain at the base of the skull and behind one eye with an incredibly tender scalp, your smartphone could very well be to blame. These are classic text neck symptoms that slowly creep up on us […]

Best way to sleep with occipital neuralgia: 5 proven tips

Best way to sleep with occipital neuralgia

Trying to sleep with occipital neuralgia? Finding the best way to sleep with occipital neuralgia takes time and lots of trial and error. If you’re new to this painful condition or researching it for someone else, don’t worry… it is absolutely possible to reduce occipital pain significantly with some simple changes. We’ve spent years living […]