Cervicalgia: Everything you need to know


Cervicalgia Cervicalgia is a painful condition that affects the neck. Your neck has many sensitive nerve endings that are capable of feeling pain. The neck spine connects all the vertebrae in your upper back with your skull and allows for movement and rotation. It’s made up of seven vertebrae: three on either side of an […]

What is cervicalgia? How to prevent and treat it

what is cervicalgia and what can i do to treat it

What is cervicalgia? Cervicalgia is a painful condition of the neck that affects women more than men. It’s caused by pressure on the nerves in the neck or by inflammation of these nerves. Cervicalgia most commonly occurs in older women and can be excruciatingly painful. It’s also tricky to diagnose because it looks very similar […]

What is Cervicalgia? What you need to know.


What is cervicalgia? Cervicalgia is a type of neck pain. It usually occurs in people who spend a lot of time doing something that requires a lot of neck movement, such as typing or reading. The main symptom is pain located on the side of the neck that can radiate to the shoulders and arms. […]

Severe Neck Pain After Sleeping? 3 things you must change for relief.

severe neck pain after sleeping

Severe Neck Pain After Sleeping? Millions of people suffer from severe neck pain after sleeping. Millions.  If you are one of them, you know how debilitating waking with neck pain every day can be. To add insult to injury, you’re pain is likely accompanied with a thumping tension headache, yes? Starting the day like this… every […]

Best Exercises for Occipital Neuralgia: 3 Stretches for Pain Relief

The best exercises for occipital neuralgia

Occipital Neuralgia Overview In this article, we’ll get straight to the point and show you the best exercises for occipital neuralgia that we use every day, and how we perform them. Occipital Neuralgia is a very painful nerve condition with a specific type of headache that causes piercing, throbbing, or electric-shock-like pain at the base […]

The Best Pillow For Occipital Neuralgia? We think so

the best pillow for occipital neuralgia

If you’ve been searching for the best pillow for occipital neuralgia, you may just have found it. We’ve spent many years (and plenty of money) testing a variety of support pillows and would like to share our most tried, tested, and highly effective occipital neuralgia pillow with you, hopefully saving your time and money. We’re […]

Occipital neuralgia treatment at home: 3 easy methods

how to treat occipital neuralgia at home

Occipital Neuralgia Treatment at Home Hi there and welcome to backpainsleep. You’re likely in pain, so we’re going to dive straight in and explain our method to occipital neuralgia treatment at home. If you would like a quick overview of symptoms or think you may be suffering from occipital neuralgia, please take a quick look […]

The best sleeping position for sciatica? Fix it before getting into bed.

best sleeping position for sciatica

Best Sleeping Position for Sciatica Trying to find the best sleeping position for sciatica, or for that matter, any back pain, neck pain, or hip pain can be a sleep-depriving roundabout that you are likely familiar with. We all need quality sleep to repair and restore, but if your back, neck, hips, or all of […]

The Best Neck Massager for Tension Headaches Symptoms: And why you need it.

The best neck massager for tension headaches

Massage for Tension Headaches If you’ve been searching for the best neck massager for tension headaches symptoms, you may have just stumbled upon your pain-relieving nirvana. Please be seated comfortably, make sure you’re hydrated… and let us elaborate on that statement and back it up with our own, genuine experience of using a neck massager […]

The Best Pillow For Neck Pain And Headaches? Our #1 pillow picks

best adjustable pillows

Best pillow for neck pain and headaches If you’re anything like us, you’ve spent years and, very likely, a lot of money searching for the best pillow for neck pain and headaches. With so many different pillows for neck pain on the market, it’s a nightmare trying to choose which pillow might be suitable for […]