How to use a tens unit for lower back pain

how to use a tens unit for lower back pain

Lots of back pain sufferers manage their pain by using a TENS unit. TENS is an efficient, cost-effective way to treat back pain and can offer rapid relief from chronic or recurring muscle and back pain. How to use a tens unit? TENS can be used alone or alongside other therapies like massage to treat various types […]

Traveling with Lower back pain: The best tips for painless trips

Traveling with Lower back Pain

Traveling with Lower back Pain: Free Travel Tips So it goes like this… you’re suffering from crippling lower back pain but you’ve managed to get through the long haul 8hr flight… without sleeping of course… and now you have to travel by road to your final destination. Whoopie-doo. Cabin pressure and disc pressure Your disc […]

What is Low Back Pain ICD 10?

low back pain icd 10

What is LOW BACK PAIN ICD 10 (ICD-10 CODE: M54.5)? ICD-Code M54.5 is a billable ICD-10 code used for healthcare diagnosis reimbursement of chronic low back pain. Its corresponding ICD-9 code is 724.2. Billable: Yes ICD-9 Code Transition: 724.2 Code M54.5 is the diagnosis code used for Low Back Pain (LBP), also referred to as lumbago. Other […]

Prevent Lower Back Pain: 5 triggers you can switch off at home


Your lower back feels good, you’re having a great day, feeling at one with the world. The sun is shining, the birds are birding, the trees are a treeing. You get the idea folks. Lower Back Pain Then without notice, a searing pain carves into your lower back and you freeze, thinking ‘how the **@! […]

Best 8 ways to beat back pain

7 ways to beat lower back pain

How to beat back pain? Do you want to know how to beat back pain? then do check out this post to learn more. Lower back pain? Neck Pain? Sciatica? I think if we’re all honest with ourselves, we could do a hell of a lot more to help or prevent a big chunk of […]

Top 5 Best Reading Pillows for Bed

Best Reading Pillows for Bed

Are you looking for Reading Pillows for Bed? then do check out this post. Many people like to read in bed, but reading in bed can be very uncomfortable and play havoc with your back and neck pain. A bed reading pillow will help to alleviate pain and make you more comfortable. It’s ingeniously designed […]

Top 10 tips for living with lower back pain

10 tip for dealing with lower back pain

Lower back pain is incredibly common and perhaps the greatest reason for calling in sick. Our lower backs support the weight of the upper body and are subject to a relentless mountain of stress, strain, pulls, and pushes, movements like lifting and twisting can quickly cripple us. Four things usually create lower back pain: sudden […]