Tension headache relief: 6 basic solutions

tension headache relief

What causes these headaches? A tension headache can make your day miserable. More often than not, this type of headache gradually develops during the day and can feel like a steady tightness or a rim of pressure around your head. These headaches will often occur when our neck, shoulder, face, and scalp muscles become tense. Most […]

Tension headache causes: 5 triggers you can switch off

tension headache causes

We all have them, some more than others, but there is a lot we can do to minimize or even stop them in their tracks. Our lifestyles and bad habits trigger the majority of tension headaches. Excessive frowning or repeatedly clenching and unclenching jaws forces the neck and facial muscles to tighten, which has a […]

Text neck symptoms and causes: 4 methods for relief

text neck symptoms

Your phone may be seriously damaging your health. Text neck symptoms: If you’re increasingly experiencing throbbing headaches, neck pain, pain at the base of the skull and behind one eye with an incredibly tender scalp, your smartphone could very well be to blame. These are classic text neck symptoms that slowly creep up on us […]