What are the 3 main types of Insomnia?

The 3 main types of insomnia

Insomnia is just insomnia, right? There’s no different types of insomnia, just different reactions, different bodies… well, you know, that’s not true – though the majority of people don’t realize it. There are three main types of insomnia, and they can affect different people differently. With these three types, over 78 million people are affected […]

The Best Pillow For Occipital Neuralgia? We think so

the best pillow for occipital neuralgia

If you’ve been searching for the best pillow for occipital neuralgia, you may just have found it. We’ve spent many years (and plenty of money) testing a variety of support pillows and would like to share our most tried, tested, and highly effective occipital neuralgia pillow with you, hopefully saving your time and money. We’re […]

Best Exercises for Occipital Neuralgia: 5 Stretches for Pain Relief

The best exercises for occipital neuralgia

IMPORTANT PRODUCT UPDATE JUNE 2021: We have been using the amazing necksaviour device for over a year to help relieve neck pain and headaches. Verdict? It works. We’ve been using it alongside chin-tucks and neck rotations. Incredibly easy to use, we cannot recommend this highly enough as a daily pain relief stretching exercise, and best […]

The Shocking Truth about Insomnia and Sleep Medicine

The truth about sleep medicine

Humans have always had trouble sleeping – nearly 70 million people in the US alone have some form of insomnia. Science tackles sleep issues with medicine, which is designed to help us sleep and stay asleep… but there’s a shocking truth about sleep medicine we should all know about. Many of us turn to sleep […]