How to use a tens unit for lower back pain

how to use a tens unit for lower back pain

Lots of back pain sufferers manage their pain by using a TENS unit. TENS is an efficient, cost-effective way to treat back pain and can offer rapid relief from chronic or recurring muscle and back pain. How to use a tens unit? TENS can be used alone or alongside other therapies like massage to treat various types […]

The best sleeping position for sciatica and neck pain

sleeping positions for back pain

Sleeping or trying to sleep with sciatica, back pain or neck pain can be a sleep-depriving roundabout that we are all too familiar with. We need quality sleep to repair and restore, but if your back, neck, or both are painful, you can kiss goodnight to any shut-eye.  Best sleeping positions for back pain and Neck Pain […]

Traveling with Lower back pain: The best tips for painless trips

Traveling with Lower back Pain

Traveling with Lower back Pain: Free Travel Tips So it goes like this… you’re suffering from crippling lower back pain but you’ve managed to get through the long haul 8hr flight… without sleeping of course… and now you have to travel by road to your final destination. Whoopie-doo. Cabin pressure and disc pressure Your disc […]

What is Low Back Pain ICD 10?

low back pain icd 10

What is LOW BACK PAIN ICD 10 (ICD-10 CODE: M54.5)? ICD-Code M54.5 is a billable ICD-10 code used for healthcare diagnosis reimbursement of chronic low back pain. Its corresponding ICD-9 code is 724.2. Billable: Yes ICD-9 Code Transition: 724.2 Code M54.5 is the diagnosis code used for Low Back Pain (LBP), also referred to as lumbago. Other […]

3 Ways How to sleep with lower back pain and sciatica

sleep with lower back pain and sciatica

sleep with lower back pain is crucial, if you want to how to get rid of this issue? then do check out this post. Quality sleep is essential to operating as a reasonably quality human being… throw lack of sleep in with back pain, sciatica, or neck pain, and you’ve got the perfect storm of […]

Prevent Lower Back Pain: 5 triggers you can switch off at home


Your lower back feels good, you’re having a great day, feeling at one with the world. The sun is shining, the birds are birding, the trees are a treeing. You get the idea folks. Lower Back Pain Then without notice, a searing pain carves into your lower back and you freeze, thinking ‘how the **@! […]

Best 8 ways to beat back pain

7 ways to beat lower back pain

How to beat back pain? Do you want to know how to beat back pain? then do check out this post to learn more. Lower back pain? Neck Pain? Sciatica? I think if we’re all honest with ourselves, we could do a hell of a lot more to help or prevent a big chunk of […]

What are Body Pillow & Types of Pillow Shapes?

Types of Pillow Shapes

Did you know a small change in your nighttime routine can help you sleep like a baby, not like a maybe? If you’re wondering how to sleep with lower back pain or how to sleep with neck pain, investing in a body pillow may make all the difference, it surprised us. With so many pillow […]